So yeah, its just over a year since I was last here...
Don't worry it seems that we didn't miss much.
A lot did happen over the year but none of it good by the standards of what I wanted to achieve for my health.
I moved in with my amazing girlfriend in to an amazing house, had an amazing holiday in Boston and put on a stone I weight....
However (again with the however...) its a new year...heard that before haven't you!
I have two new places I now frequent online with regards to fitness and inspiration.
I am on Tribesports (great for info and tracking activities manually), Nerd Fitness forums if you are looking for no BS help and chat away form other sites that appear to be with the look at me jock types...check them out. If your looking to get details about bodybuilding and lifting checkout Bodybuilding.com (I use this now just to track my weight and body fat).
Its one of the things I have learnt is to study your information sources and compare to your needs and check to see if they are selling something with their message!. I still find great inspiration form my sources from previous posts but I find the first two great communities to chat with people.
Today I start a six week challenge (see the Nerd Fitness Forum) that will hopefully increase my ability to lift weigh and therefore make it easier to move my own bodyweight, I am to cut out soft drinks and increase my fruit and veg intake, all sounds easy enough, but so does the idea of keeping a blog...time will tell!
