OK so it seems to be sometime since i was last on here reporting what i was up to...really need to get used to doing more on this thing!!
So what can i say to update you???
I made a good start, changed my eating, got more active, was really starting to do well on the getting into the exercise grove and keeping it moving... and then it slowed down and then it stopped...
Yeah i did my usual, the weather got poor, other things going on in life took over my head, i spent more time in bed watching telly in the evening (i live in a studio flat so the bed is comfier than the sofa) and the exercising stopped, the motivation escaped me...
However...
I realised the error i was making and recognised that i was doing the same thing over and over again and i did start making changes, became more focused on doing stuff in my flat, started again on the exercising target that i had hoped i could get ( the small target thing i mentioned before) but it really was like starting all over again.
As i said before i wanted to keep this blog to keep a record of my successes and failures, i know that i am not going to make a massive difference over night and i know that i will continually need to be making changes if i wish to get to the ability of the original aims of my Spartan Race and Survival of the fittest events.
I'm sure there are folk in this world that will mock me, but hey at least i know my faults and i know that i am the one that needs to do some thing about it.
so where am i today?
Well not a great place, i took a slight fall on a set of stairs that has given be a sprained ankle and a bit of pain from up behind the knee...so this has set me back a few days...but i need to remember that this is only a setback!!! and although the lower body is having difficulties i will be seeking upper body work to keep me going
So yeah...here we are, now in April, first event is September the clock is most definitely ticking!!!
